Stress Mitigation in Minutes

Description

Science shows that you only get three hours of intense focus a day  That’s great to know, but what about the other eight hours of our work day? That’s why David created the PSYFI Stress Mitigation in Minutes Training, where he teaches you simple science-based solutions that can be done anywhere at any time to extend your focus, boost your productivity, and get you into a workflow that doesn’t add yet another thing to your plate.
 
In this 25-minute fully immersive experience David will teach you how to get physically, mentally, and emotionally fit during your workday where you can expect to learn how to:
 
Get More Done In Less Time
Based on neuroscience, learn how to manage your workflow to boost productivity and increase focus effortlessly.
 
Move In a Way That Fits Your Day
Engage in simple, yet effective body-weight exercises that increase energy and decrease stress.

Breath Away From Burnout
Feel how 5 simple breaths can ward off burnout in under 1-minute.